Program Goals

The Elk River Strength & Speed program offers each participant the opportunity to become a better athlete through a sound strength and speed development program.  This program has proven to assist its participants to have greater success in their respective sports.

The three primary goals of the program are:

v      To decrease the chance of injury for each participant

v      To give each participant a greater chance to reach his/her potential

v       To help increase each participant’s self-confidence

Program Design

Each session is designed as follows:

v      Warm-up/Flexibility

v      Speed/Agility Work

v      Core Strength/Abdominal work

v      Strength Training

Each strength-training program is individualized and based on each individual’s strength level.

Sessions

Session I – 8:00-10:00 Varsity/Alumni

   Intense Speed/Agility Work

   Advanced strength training regimen

Session  II – 9:00–11:00 Varsity Fresh/Soph

   Speed/Agility work

   Beginning strength training                             

   Intermediate strength training

Session III - 10:00–12:00 Middle School

   Students will be introduced to:

   Form Running & Speed Development

   Front Squat, Power Clean and introduction

   basic strength exercises.

Session IV – 6:30-8:30 9-12 grade.

SESSION NOT AS STRUCTURED AS MORNING SESSIONS 9-12 grade.

Coaching Staff

Ø      Mike Breyen -* USAWL Club Coach

Ø      Mike Cross

Ø      Mark Leland

Ø      Brad Olson

Ø      Aaron Osterman

 

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Fee/Registration

Fee: $90.00 includes a t-shirt

Checks can be made out to:

Elk River Strength & Speed

Registration forms can be mailed or dropped off with payment at:

VandenBerge Middle School

c/o Mike Breyen

            948 Proctor Avenue

            Elk River, MN 55330

Online Store

To purchase additional Strength & Speed Gear

Under Armour Shorts

Under Armour Tech-T

Under Armour Sweat Shirt visit:

http://metro.gearorder.com

Enter the code XD43P